The one food Dr. Schultz does recommend to avoid is iodine. “Iodine causes acne in everyone if you eat enough,” he says. You can find it in shellfish, like lobster, shrimp, crab, and some greens like kelp and spinach. The different between iodine and those other “acne-causing foods” is that iodine builds up over weeks and months before it starts to affect skin.
Cambazard F, et. al. “A Multicentre, Single-Blind, Randomized Comparison of a Fixed Clindamycin Phosphate/ Tretinoin Gel Formulation (Velac) Applied Once Daily and a Clindamycin Lotion Formulation (Dalacin T) Applied Twice Daily in the Topical Treatment of Acne Vulgaris.” The British Journal of Dermatology. 2000; 143(3): 498-505.
Cinnamon and honey have natural antimicrobial properties. Together, they make a killer combination to destroy pimples. You need just one teaspoon of cinnamon and two tablespoons of natural honey. Preferably, you should use Manuka honey. This unique brand of honey, from the Manuka forest in New Zealand, has amazing healing and pain relieving properties. Mix the cinnamon into a paste then blend in the honey. Rinse your face and pat it dry. Then apply the paste to the blemishes and leave it there overnight.
Hello guys, I always have a lot of red pimples on my legs. I could say that 70% of my legs are with red pimples and I don’t know if its normal and what I should do to help it!! Can someone help me ?…
Once you see clear (or nearly clear) skin, you still need acne treatment. The type of treatment, however, may change. Most people can keep acne away with proper skin care and medicine they apply to their skin. Without this treatment, acne can return quickly.
If these don’t work, a medication called Isotretinoin may be prescribed. Hormonal therapies can also be effective in women who have acne as oestrogen suppresses sebaceous gland activity and decreases the formation of ovarian and adrenal androgens.
Investigators have also focused on low-glycemic diet to avoid stress from high-carbohydrate diets and to reduce insulin levels. A study found that 12 weeks of a high-protein, low–glycemic load diet decreased the total amount of acne lesions, and this may lead to dermatologists recommending the South Beach Diet to patients with acne.  However, guideline groups have not found benefit in acne treatment or control with dietary restrictions. 
One can do a lot to treat acne using products available at a drugstore or cosmetic counter that do not require a prescription. However, for tougher cases of acne, one should consult a physician for treatment options.
There are two ways acne treatment systems can work for you in ways that individual acne treatment products cannot. One is by enhancing the effects of your best individual acne products. Green tea extract, for example, reduces the production of oil in the sebaceous glands underneath the skin. If you use green tea extract as part of your acne treatment routine, your salicylic acid treatment will work just a little better.
Topical retinol gel. Retinol works to keep pimples from being able to form. It effects the growth of cells and decreases swelling and inflammation. Your acne may appear to get worse before it gets better because it will work on the pimples that have already started forming beneath your skin. It must be used continuously and may take 8-12 weeks to get results. Retinol used to be available in only a prescription strength. Differin Gel is the only topical retinoid approved as an over-the-counter treatment for acne.