Sometimes bacteria that live on our skin, p. acnes, also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears.
Hormone fluctuations or imbalances. For example, when androgen hormones increase oil production rises. This often happens in teens and young adults suffering from acne, especially women experiencing PMS, irregular periods, pregnancy, early menopause, and other hormonal conditions such as poly cystic ovarian syndrome (PCOS).
^ Jump up to: a b Housman, E; Reynolds, RV (November 2014). “Polycystic ovary syndrome: A review for dermatologists: Part I. Diagnosis and manifestations”. Journal of the American Academy of Dermatology 71 (5): 847.e1–847.e10. doi:10.1016/j.jaad.2014.05.007. PMID 25437977.
Yoga is another form of exercise that you can do in the comforts of your home to help you deal with acne. Poses like the Rabbit’s Pose, Child’s Pose, Triangle Pose, and others help you relax and balance your body’s systems.
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