Although a balanced diet high in fruit and vegetables will provide the vitamins and minerals necessary for good health, having a balanced diet will not in itself clear your skin and ‘cure’ your acne.
Most of the time, the glands make the right amount of sebum and the pores are fine. But sometimes a pore gets clogged up with too much sebum, dead skin cells, and germs called bacteria. This can cause acne.
The good point is that it is permanent, unlike the other dermal fillers, but it requires a more specialised technique that must be perfomed with care by a skilled professional. A mistake is harder to correct.
When you do shower, be sure to rinse conditioner out of your hair. One potential cause of bacne is conditioner that hasn’t been properly washed from hair. Conditioner is great for your hair, but not so great for your back. There are several ways that you can help keep conditioner from invading your back and causing nasty little zits:
Crockett SD, Porter CQ, Martin CF, Sandler RS, Kappelman MD. Isotretinoin use and the risk of inflammatory bowel disease: a case-control study. Am J Gastroenterol. 2010 Sep. 105 (9):1986-93. [Medline].
Medication isn’t the only thing you put in your mouth that could be affecting your acne. Studies have found that excess insulin from foods with a high glycemic index, like packaged foods as well as pasta, bread, and rice, may play a role in the effects of androgens (like oil-encouraging testosterone) on acne. Meanwhile, foods that are heavy in hormones, like dairy products, are often at the top of the list of things dermatologists recommend cutting out for clearer skin. “Milk naturally contains a great number of hormones — there is no such thing as hormone-free milk,” says William Danby, an assistant professor of dermatology at the Geisel School of Medicine at Dartmouth, who published many studies about diet and skin. Danby advises acne patients to cut down on dairy and eliminate straight-up milk altogether.
If your acne is not improving with over-the-counter treatments or if you have more severe forms of acne, you will need to see your doctor. Your family doctor can assess your acne, determine if you are developing any scarring and prescribe treatments specific for your type of acne.
Rub a light layer of honey into your skin, and let it sit for 30 minutes. Rinse off with warm water. Honey has a variable pH from 3 to 6, but at a pH between 3 and 4, it contains AHA’s that will exfoliate skin.
Talk to your doctor about any medications you’re using, including topical benzoyl peroxide (BPO). Use of BPO with ACZONE ® Gel may cause your skin and facial hair to temporarily turn yellow or orange at the site of application.
Before a patient starts oral isotretinoin therapy, baseline blood work is recommended.38 This testing includes serum blood lipid measurements, complete blood count and differential, liver enzyme tests and blood glucose levels (and a pregnancy test for women of child-bearing age).41 These tests should be repeated at monthly intervals during treatment. In women of childbearing age, two forms of birth control should be used during and for one month after therapy, unless the patient has had a hysterectomy or is sexually abstinent.41
Because acne is a chronic condition, adhering to your treatment regimen is important even after you see an improvement in your acne.2,11 Talk to your dermatologist about ongoing treatment options that may be right for you.13
Regular foundation can help smooth your skin and even out skin tone. Using the best foundation for acne prone skin can also provide much needed emotional boost from looking your best.. After cleansing and moisturizing, use a foundation designed for combination or oily skin to prevent acne. Make sure that it is labeled “non-acnegenic” and “non-comedogenic.”
While it’s best to treat the acne, picking at it makes it worse because it doesn’t get the healing time it requires, which ultimately increases inflammation, and therefore, risks of scarring. Also, waiting to treat acne until it becomes severe can lead to extensive scarring, so it’s best to treat it sooner than later. (5)
Scientists initially hypothesized that acne represented a disease of the skin’s hair follicle, and occurred due to blockage of the pore by sebum. During the 1880s, bacteria were observed by microscopy in skin samples affected by acne and were regarded as the causal agents of comedones, sebum production, and ultimately acne. During the mid-twentieth century, dermatologists realized that no single hypothesized factor (sebum, bacteria, or excess keratin) could completely explain the disease. This led to the current understanding that acne could be explained by a sequence of related events, beginning with blockage of the skin follicle by excessive dead skin cells, followed by bacterial invasion of the hair follicle pore, changes in sebum production, and inflammation.
“Tea tree oil is also something I would recommend to relieve any pimples, as it helps inhibit the growth of acne-causing bacteria due to its astringency and also increases cell turnover to help pimples heal faster,” says dermatologist David Bank, M.D..