Use AHAs and BHAs. Alpha Hydroxy Acids are essentially exfoliants, sloughing off dead skin that tends to clog pores and cause acne. Beta Hydroxy Acids fight the acne bacteria from the inside out. If you can, try to find a body scrub with AHAs and wash with that scrub three times per week. After showering and moisturizing, wipe your back with BHA-medicated pads.
Laser treatments are non-invasive procedures, making them a popular choice for those looking to get rid of acne scars. It’s a quick procedure (performed in a series of sessions) with minimal discomfort and minimal healing time. Laser treatment works by shooting out pulses of intense light that penetrate the skin’s layers. This stimulates collagen production, increases the rate of cell renewal and helps tighten up the skin. There are four general types of laser acne treatment: fractional laser treatment, carbon dioxide laser treatment, erbium laser treatment, and pixilation. A licensed professional can help you determine which type of treatment is best suited to your skin.
Tea tree oil is renowned for being good for your skin. In addition to this, it also contains anti-bacterial and anti-fungal properties, which makes it highly beneficial for acne treatment. In fact, studies that compare tea tree oil to the acne medication benzoyl peroxide shows it to be just as effective. But please remember to dilute tea tree oil before you use it; otherwise, your skin may get irritated.
American Association of Clinical Endocrinologists Polycystic Ovary Syndrome Writing Committee. American Association of Clinical Endocrinologists position statement on metabolic and cardiovascular consequences of polycystic ovary syndrome. Endocr Pract 2005;11:126–34.
Instead of resurfacing the whole area, as 100% resurfacing lasers do, fractional lasers can target very tiny columns of skin with surrounding areas of healthy skin untouched. It means that those lasers can simply target the scars and avoid the healthy skin areas.
Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone [Deltasone, Orasone, Prednicen-M, Liquid Pred] or the steroids that bodybuilders or athletes sometimes take). Other drugs that can cause or aggravate acne are anticonvulsant medications and lithium (Eskalith, Lithobid). Most cases of acne, however, are not drug related.
The Journal of Clinical and Aesthetic Dermatology states that salicylic acid and benzoyl peroxide are by far the most common acne ingredients and they’re effective in double-blind studies of patients with mild-to-moderately severe acne. We looked for kits that included at least one ingredient targeting each camp: the comedones and the pimples.
Cow’s milk: The 2010 study found an association between cow’s milk and acne. Scientists aren’t yet sure why this may be, but there are several theories. Cow’s milk spikes blood sugar, which can increase inflammation (leading to pimples). It also increases insulin levels, which encourage the production of skin oils (sebum). A lot of the commercial milk we buy comes from pregnant cows, and thus contains other hormones that can trigger the production of sebum. Milk also has growth hormones that can encourage the overgrowth of skin cells, potentially blocking pores. In 2005, researchers studied data from the famous Nurses Health Study II, and found that participants who drank more milk as teens had much higher rates of severe acne than those who had little or no milk as teens.
Berson D, et. al. “Once-daily Tazarotene 0.1% Gel Versus Once-Daily Tretinoin 0.1% Microsponge Gel for the Treatment of Facial Acne Vulgaris: A Double-Blind Randomized Trial.” Cutis. 2002; 69(2): 12-9.
If you’re experience hormonal acne every single month—and it’s don’t-want-to-leave-the-house bad—it’s worth visiting your doctor to rule out polycystic ovarian syndrome, a hormonal imbalance that can lead to infertility, anxiety, and depression. Birth control medications, which help regulate hormone levels, are effective in preventing these kinds of breakouts, says Dr. Hale, who’s also a fan of DIY remedies when it comes to how to get rid of acne. Home remedies like crushed aspirin application are among her top treatment choices. “You’re basically applying pure salicylic acid to it,” she explains.
Stay out of the sun and tanning beds. Tanning damages you skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning devices.
This bad boy is a triple threat. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.4
Many people use honey for healing burns and small cuts because it has natural antibiotics and antiseptics that speed up the healing process and prevent infections. With such properties, you can use honey to get rid of pimples. Because it also has moisturizing properties, you can treat your pimples without drying your skin. Using a cotton swab, put honey directly on your pimple and leave it on for at least half an hour. Afterward, wash your face with lukewarm water. Alternatively, you can use honey as a facial mask and make it part of your facial regimen. Even without pimples or before the pimples have the chance to get big, you can dab honey onto your face and leave it on for 15 to 30 minutes or longer. In the morning your face will be soft and supple and there will be less inflammation.
Frankincense oil is a personal favorite for me and my wife, Chelsea. Containing antibacterial and anti-inflammatory properties, it’s amazing for almost all skin types and perfect for acne-prone skin. Frankincense invites new cell growth, which can help reduce the appearance of scars. It also helps prevent or eliminate bacteria, part of what can cause in the first place.
It’s no surprise that coconut oil may help since it’s so useful in just about anything. But there is a reason for this. Coconut oil contains properties that encourage the elimination of bacteria, which is why there are so many uses of coconut oil for skin. Lauric acid is the main ingredient in coconut oil, and this acid that makes it an effective treatment against acne because it provides antibacterial results. (17)
3. Drink more water. Maybe your grandma swears by drinking 2 liters of water a day, or maybe you’ve just heard those red-carpet interviews where celebrities discuss the importance of hydration in their skin care routine. Wherever you heard it, believe it. Skin cells are made primarily of water, and the better hydrated your body is, the healthier your skin will be. This, of course, is not a replacement for a topical moisturizer — water reaches our other organs first, therefore applying an effective moisturizer is the most direct way to keep your skin hydrated.